e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Choose your favourite store bought gyoza brand for a quick, flavoursome meal packed with fibre, iron and protein.
1 Heat a large non-stick frying pan over medium-high heat. Working in batches, lightly spray gyozas with olive oil, then add to pan and cook for 3 minutes each side or until golden brown.
2 Meanwhile, place 5 cups water, stock, kecap manis, star anise, ginger and garlic in a large heavy-based saucepan and bring to the boil over high heat.
3 Add gyoza, carrot, corn, onion and capsicum to soup. Reduce heat to low. Simmer for 3 minutes or until veg are warmed through.
4 Divide hot soup among four bowls. Top with tofu and serve sprinkled with extra onion.
If growing teenagers need extra sustenance, just add wholegrain 2-minute noodles (minus the flavour sachets) to bulk out this soup.
Calories 518 cal
Kilojoules 2167 kJ
Total fat 16.7 g
Saturated fat 5.6 g
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