Med-style tray bake with mozzarella
This vegetarian tray bake with Mediterranean-inspired ingredients has got your meat-free meal sorted.
Serves: 6
Time to make: 45 mins
Hands-on time: 10 mins
Ingredients
- 4 large fennel bulbs, trimmed and cut into quarters lengthways
- 290g jar pitted black olives, drained and halved
- 3 whole cloves garlic, peeled
- 2 large onions, cut into 1cm thick wedges
- 1 punnet cherry tomatoes
- 10 fresh thyme sprigs
- 4 tablespoons olive oil
- 250g ciabatta, torn
- 125g reduced-fat mozzarella, torn
Instructions
1 Heat the oven to 220°C/fan 200°C/gas 7. Bring a large pan of water to the boil, then add the fennel and cook for 5 min or until just tender when pierced with a fork. Drain.
2 Put the fennel and all the remaining ingredients, except the olive oil, bread and mozzarella, into a large, deep roasting dish. Season with pepper, then drizzle over the oil and toss together.
3 Bake for 15 min. Add the bread and toss, then cook for a further 10 min. Dot the mozzarella over and cook for 5 more min or until melted, then serve.
Nutrition Info (per serve)
-
Calories 351cal
-
Kilojoules 1469kJ
-
Protein 12.5g
-
Total fat 17.5g
-
–Saturated fat 3.4g
-
Carbohydrates 30.4g
-
–Sugars 10.6g
-
Dietary fibre 10.9g
-
Sodium 670mg
-
Calcium 229mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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