e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This mildly spiced, Asian-inspired recipe gives you beautifully tender and juicy chicken on a bed of flavour-packed rice and vegetables. Great for a barbecue on a summer evening.
1 In a bowl, place chicken, ½ cup of the yoghurt, the five-spice and garlic and stir to coat. Cover and refrigerate for 2-3 hours (see tips).
2 Preheat oven to 200ºC or set barbecue on a medium heat with lid down. Line 4 shallow bowls with a double layer of tin foil (approximately 30cm x 40cm).
3 Onto foil in each bowl, place cauliflower and drizzle over hoisin sauce. Sprinkle over rice, then layer chicken, courgette, mushrooms and coleslaw. Carefully pour stock into centre of each packet, and crimp foil to enclose contents and prevent steam escaping.
4 Place into oven or barbecue and close lid and cook for 30 minutes.
5 Carefully open a packet to check if chicken is cooked. The meal should be ready when chicken juices run clear.
6 Serve with a spoonful of yoghurt, sesame seeds and fresh coriander leaves.
Make it gluten free: Check five-spice, hoisin sauce and stock are gluten free.
Make it vegan: Use slices of tofu instead of chicken thighs. Replace yoghurt with soy or coconut yoghurt and chicken stock with Massel Chicken Stock.
Marinate up to 8 hours, if time allows. Do it before work then it will be deliciously tender for dinner that night.
Calories 492 cal
Kilojoules 2060 kJ
Total fat 11 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
