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Prawn puttanesca

Share the love with this healthy and delicious prawn and pasta meal that's high in protein, iron AND fibre. What's not to love about that!

  • Hands-on time: 10 mins
  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 325g gluten-free spaghetti
  • 400g raw prawns, peeled, deveined, tails removed
  • 2 celery stalks, finely chopped
  • 320g punnet mixed mini tomatoes, halved
  • 2 garlic cloves, crushed
  • 2 x 400g cans no-added-salt diced tomatoes
  • 2 tablespoons drained, sliced black olives, chopped, to serve
  • ¹⁄³ cup chopped fresh flat-leaf parsley leaves, to serve
  • Lemon wedges, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cook pasta according to packet instructions. Drain.

    2 Meanwhile, heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add prawns and cook, stirring, for 3 minutes or until just pink. Transfer to a plate. Add celery, fresh tomatoes and garlic and cook, stirring, for 2 minutes or until fragrant. Add canned tomatoes, stirring well.

    3 When tomato sauce is gently simmering, return prawns to pan with cooked pasta, tossing gently to combine. Divide prawn pasta among four serving bowls. Top with olives and parsley, and serve with lemon wedges on the side.

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