e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
These chicken and potato parcels pack a balanced meal into one tasty dish. Just wrap the ingredients in baking paper and let the oven do the rest!
1 Preheat the oven to 200°C/fan 180°C/gas 6. Steam the potatoes for 5 min or until just tender.
2 Spray the chicken with a little oil and sprinkle with the paprika and cumin. Put a large frying pan over a high heat, then brown the chicken on both sides. Set aside and keep warm.
3 Cut four 50cm squares of baking paper and put each in a cereal bowl. Put a quarter of the potatoes, onion, carrot and tomatoes in the middle of each baking paper square. Top with a chicken breast and a pinch of the dried chillies.
4 Gather the edges of the paper and tie together with pre-soaked string to form 4 parcels. Put the parcels on a large baking tray and bake for 30 min or until the chicken is cooked (cover with foil if the paper starts to burn). Serve with the steamed courgettes.
Calories 277 cal
Kilojoules 1159 kJ
Total fat 3 g
Saturated fat 0.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
