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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Looking for a quick and healthy dinner? Try this lower-carb, ready-in-15 minutes tuna and chilli noodles dish.
1 Bring a small pan of water to the boil, add the noodles and peas and bring back to the boil for 1 min. Drain, rinse under cold water, then drain again and put in a large bowl.
2 Add the tuna and drizzle with the chilli, ginger and garlic sauce. Add the spinach and courgettes, then drizzle over the sesame oil and soy sauce. Toss to combine.
3 Divide the tuna and noodle mixture among 4 serving bowls and scatter with the crispy shallots to serve.
Find crispy shallots in the Asian food aisle of the supermarket.
Calories 303 cal
Kilojoules 1268 kJ
Total fat 7.7 g
Saturated fat 2 g
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