e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat spread and oil in a large, deep saucepan over a medium heat. Add onions and cook, stirring, for 25-35 minutes or until golden. Add sugar and stir to blend. Add flour and stir to blend.
2 Slowly add stock and water, stirring constantly, until combined. Bring to the boil then reduce heat. Simmer for 25 minutes.
3 Meanwhile, preheat grill to high. Place bread slices on a baking tray. Grill both sides until golden. Sprinkle with cheeses. Grill until cheese has melted.
4 Ladle soup into bowls and serve with cheese toasts.
Make it gluten free: Check stock is gluten free. Use gluten-free flour and bread.
Calories 250 cal
Kilojoules 1050 kJ
Total fat 9 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
