Christmas

Frozen virgin piña colada

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 6

Time to make: 5 mins

Ingredients

More weights & measures

½ cup light coconut milk
1 ½ cups coconut water
2 cups chopped frozen banana (2 large bananas)
1 teaspoon vanilla extract
1 cup crushed fresh pineapple
⅓ cup cubed pineapple, for glass base and to garnish
2 ½ cups crushed ice

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Instructions

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1 Place first five ingredients in a blender. Blend until smooth.

2 Place a few cubed pineapple pieces in each glass with some crushed ice. Mix remaining ice with drink. Divide among glasses. Stir. Decorate with fresh mint and cubed pineapple pieces if you prefer. Serve immediately.

Nutrition Info (per serve)

Calories 139 cal

Kilojoules 580 kJ

Protein 1 g

Total fat 2 g

Saturated fat 2 g

Carbohydrates 30 g

Sugar 26 g

Dietary fibre 2 g

Sodium 40 mg

Calcium 30 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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