Frozen virgin piña colada
Serves: 6
Time to make: 5 mins
Total cost: $5.70 / $0.95 per serve
(at time of publication)
Ingredients
- ½ cup light coconut milk
- 1 ½ cups coconut water
- 2 cups chopped frozen banana (2 large bananas)
- 1 teaspoon vanilla extract
- 1 cup crushed fresh pineapple
- ⅓ cup cubed pineapple, for glass base and to garnish
- 2 ½ cups crushed ice
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Instructions
1 Place first five ingredients in a blender. Blend until smooth.
2 Place a few cubed pineapple pieces in each glass with some crushed ice. Mix remaining ice with drink. Divide among glasses. Stir. Decorate with fresh mint and cubed pineapple pieces if you prefer. Serve immediately.
Nutrition Info (per serve)
-
Calories 139cal
-
Kilojoules 580kJ
-
Protein 1g
-
Total fat 2g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 26g
-
Dietary fibre 2g
-
Sodium 40mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
