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Fruit Christmas trees
Our individual, dairy and gluten-free fruit trees are the perfect healthier Christmas treat.
Serves: 8
Time to make: 30 mins
Ingredients
- ¼ watermelon, peeled
- ½ honeydew melon, peeled
- ½ rockmelon, peeled
- You’ll need
- 8 small skewers
- 3 graded star cookie cutters (5cm, 5.5cm and 6.5 cm)
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Instructions
1 Cut melons into 1.5–2cm-thick slices. Discard skin and seeds.
2 Cut star shapes from fruit with cutters. Thread three graded stars from the different fruits onto each skewer, going from the largest to the smallest star.
3 Stand the stars on a serving plate.
HFG tip
Buy skewers with a decorative bauble on top, or top your trees with a festive strawberry slice, blueberry or redcurrant.
Nutrition Info (per serve)
-
Calories 45cal
-
Kilojoules 190kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 1g
-
Sodium 20mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
