e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Create your own bistro-style sliders with this recipe. For a healthier option, we've used quinoa flakes to give the chicken a light crunchy texture and an extra hit of protein.
1 Preheat oven to 200°C. Line an oven tray with baking paper. Whisk together egg whites in a shallow bowl. Combine quinoa and fennel in another shallow bowl. Working with one fillet at a time, dip chicken in egg white, then quinoa mixture to coat. Place on prepared tray and lightly spray with olive oil. Bake for 15 minutes or until golden and cooked through. Season.
2 Combine mayonnaise, dill and mustard in a bowl. Season.
3 Top each roll base evenly with lettuce leaves, alfalfa, pea shoots, onion, crumbed chicken and dill mayonnaise. Sandwich with roll tops and serve sliders with gherkins on the side.
Calories 434 cal
Kilojoules 1816 kJ
Total fat 9.3 g
Saturated fat 2.4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Hi there, looks like the instructions are missing? Thanks
Hi Kate
Thanks for pointing that out. That has been fixed now.
Warm regards
Jenny, HFG editor