e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place half the broccoli, all garlic, pine nuts, parmesan, lemon zest, lemon juice and oil in a processor. Process until a chunky purée consistency. Season with salt and pepper.
2 Cook spaghetti in boiling water until al dente. Drain, leaving some cooking water in pan. Add broccoli and pine nut purée. Toss using a fork to coat pasta.
3 Plunge courgettes, remaining broccoli, capsicum and peas in boiling water. Leave for 2 minutes then drain.
4 Add remaining vegetables and basil to spaghetti with remaining oil. Heat through. Toss lightly and season.
5 Serve garnished with fresh basil and extra parmesan.
Make it gluten free: Use gluten-free pasta.
Calories 552 cal
Kilojoules 2310 kJ
Total fat 22 g
Saturated fat 5 g
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