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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A super healthy, herb-coated Hoki fish recipe, packed full of flavour and ready in just in 30 minutes. This golden crumbed fish is ideal for lunch or dinner all year round and can be easily be made gluten free.
1 Preheat oven to 190ºC. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together
with seasoning, pesto, walnuts, lemon zest and parsley. Press down lightly into fish pieces.
2 Add garlic to baking tray. Spray each fillet and garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender and golden and garlic is soft to touch.
3 Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce and tomatoes.
DIY breadcrumbs are a great way to use stale bread. Place some day- or two-day-old bread in a processor and process into fine crumbs.
Calories 461 cal
Kilojoules 1930 kJ
Total fat 22 g
Saturated fat 4 g
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