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Dukkah bean and couscous soft tacos

Try this easy, flavourful vegetarian meal for two with its zesty gremolata herb sauce. A perfect pick for meat-free Monday!

  • Hands-on time: 10 mins
  • Time to make: 20 mins
  • Serving: 2 people
Ratings: 5.0
Ingredients

Ingredients

  • ¼ cup wholemeal couscous
  • ¼ cup reduced-salt vegetable stock
  • ½ x 400g can no-added-salt four bean mix, rinsed, drained
  • 125g can no-added-salt corn kernels, rinsed, drained
  • 1 tablespoon pistachio dukkah
  • 1 small red onion, thinly sliced
  • 2 wholegrain tortillas, heated, to serve
  • ½ ripe avocado, mashed
  • 60g baby spinach leaves
  • ½ cup grated reduced-fat tasty cheese
  • ¼ cup light sour cream
  • Lemon wedges, to serve
    • Gremolata
    • 2 tablespoons fresh flat-leaf parsley, chopped
    • Zest of 1 lemon
    • 1 garlic clove, crushed
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place couscous in a heatproof bowl. Pour over hot stock, stirring to combine. Cover with tea towel and allow to stand for 5 minutes or until liquid is absorbed.

    2 Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Add beans and corn and cook, stirring, for 5 minutes. Add dukkah and cook, stirring, for 2 minutes or until fragrant. Transfer mixture to couscous. Add onion, mixing to combine.

    3 To make gremolata, combine all ingredients in a small bowl. Season with ground black pepper.

    4 Place tortillas on two serving plates. Spread with mashed avocado, then top with spinach and bean mixture. Sprinkle over cheese and gremolata. Dollop with sour cream and serve with lemon wedges on the side.

    HFG tip

    EASY VEGO MEAL Need some help to cut back on your meat intake? Check out the Meat-free Monday Movement! (meatfreemondays.com) Aim for at least one vego meal a week, then gradually increase.

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