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Smoky pork and potato traybake

This one-pan wonder is bursting with smoky, spicy flavours that will delight the whole family while delivering a FODMAP-friendly, lower-carb meal.

  • Hands-on time: 10 mins
  • Time to make: 50 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 2 tablespoons no-added-salt tomato paste
  • 1 teaspoon smoked paprika
  • 2 teaspoons pure maple syrup
  • ½ teaspoon dried chilli flakes
  • 500g lean pork fillet, cut into 4 even pieces
  • 500g small red potatoes, quartered
  • 16 baby carrots, scrubbed, trimmed, halved if large
  • 1 tablespoon garlic-infused olive oil
  • 250g cherry tomatoes
  • 250g green beans, steamed, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 190°C. Combine paste, paprika, maple syrup and chilli. Pour half into a large shallow bowl, then add pork, turning to coat. Set aside.

    2 Place potatoes in a microwave-safe dish, then cover and microwave on high (100%) for 3 minutes. Drain. Transfer to a large roasting dish. Add carrots, remaining marinade and 2 teaspoons oil, tossing to combine. Bake for 20 minutes.

    3 Meanwhile, heat remaining oil in a large, non-stick frying pan over medium-high heat. Add pork and cook, turning halfway, for 2–3 minutes or until browned.

    4 Add pork and tomatoes to roasting dish and bake for a further 10–15 minutes or until potatoes are golden and pork is cooked to your liking. Serve traybake with green beans.

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