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Poke with spicy tempeh, beetroot and quinoa salad
This healthy Hawaiian-style poke recipe uses spicy tempeh instead of traditional fish for a meat-free, vegan-friendly alternative.
Serves: 4
Time to make: 30 mins
Hands-on time: 10 mins
Ingredients
- For the poke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon chilli powder
- zest 1 lemon
- 200g tempeh
- spray oil, to grease
- For the salad
- 1 cooked beetroot (not pickled), diced into 1cm pieces
- ¼ cup canned chickpeas in water, drained
- handful spinach, torn
- 1 carrot, julienned
- 1 teaspoon white sesame seeds, toasted
- ¼ cup quinoa, cooked and cooled
- 1 roasted red capsicum from a jar in brine, drained and diced into 5mm pieces
- For the dressing
- 3 teaspoons Tabasco sauce
- ¼ cup olive oil
- juice 1 lime
- 1 teaspoon mirin
- 1 teaspoon reduced-salt soy sauce
- 1 clove garlic, crushed
- 1 shallot, crushed
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Instructions
1 Heat the oven to 180°C/160°C fan/gas 4. Combine the dry spices and lemon zest in a small bowl. Cut the tempeh into 2cm cubes, then dust all over with the spice mixture and put on a lightly oiled baking tray. Roast in the oven for 20 min.
2 Put all the salad ingredients in a large bowl. Whisk together the dressing ingredients in a small bowl or jug, then pour over the salad and gently toss to combine.
3 Divide the salads among 4 bowls, then scatter the roasted tempeh on top.
Nutrition Info (per serve)
-
Calories 313cal
-
Kilojoules 1310kJ
-
Protein 14.3g
-
Total fat 19g
-
–Saturated fat 2.4g
-
Carbohydrates 17.4g
-
–Sugars 8.4g
-
Dietary fibre 7.2g
-
Sodium 158mg
-
Calcium 112mg
-
Iron 3.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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