High-energy slice
Serves: 12 (makes 12 slices)
Time to make: 50 mins
Hands-on time: 10 mins
Total cost: $9.84 / $0.82 per serve
(at time of publication)
Ingredients
- 150g reduced-fat spread
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 3 cups porridge oats
- ¼ cup shredded coconut
- 3 tablespoons sliced almonds
- 2 tablespoons sesame seeds
- ¾ cup dried cranberries
- ½ cup sultanas
- 150g apple sauce
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Instructions
1 Preheat oven to 180ºC. Lightly grease a 24x16cm baking tin.
2 Melt spread and honey in a pan over a low heat, then add vanilla. Set aside to cool.
3 Combine all dry ingredients in a large mixing bowl. Add liquid mixture and apple sauce. Mix until dry ingredients are coated well. Press mixture into baking dish.
4 Bake for 40 minutes or until starting to turn golden. Cool well then cut in slices. Store in an airtight container for up to 3 days or freeze sliced portions.
Nutrition Info (per serve)
-
Calories 245cal
-
Kilojoules 1025kJ
-
Protein 4g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 18g
-
Dietary fibre 3g
-
Sodium 50mg
-
Calcium 40mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
