High-energy slice
Serves: 12 (makes 12 slices)
Time to make: 50 mins
Hands-on time: 10 mins
Total cost: $9.84 / $0.82 per serve
(at time of publication)
Ingredients
- 150g reduced-fat spread
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 3 cups porridge oats
- ¼ cup shredded coconut
- 3 tablespoons sliced almonds
- 2 tablespoons sesame seeds
- ¾ cup dried cranberries
- ½ cup sultanas
- 150g apple sauce
Instructions
1 Preheat oven to 180ºC. Lightly grease a 24x16cm baking tin.
2 Melt spread and honey in a pan over a low heat, then add vanilla. Set aside to cool.
3 Combine all dry ingredients in a large mixing bowl. Add liquid mixture and apple sauce. Mix until dry ingredients are coated well. Press mixture into baking dish.
4 Bake for 40 minutes or until starting to turn golden. Cool well then cut in slices. Store in an airtight container for up to 3 days or freeze sliced portions.
Nutrition Info (per serve)
-
Calories 245cal
-
Kilojoules 1025kJ
-
Protein 4g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 30g
-
–Sugars 18g
-
Dietary fibre 3g
-
Sodium 50mg
-
Calcium 40mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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