

Italian chicken toasties with roast vege salad
Photographer: Melanie Jenkins
First published: Jun 2018
These tasty toasties are a great way to use up leftover roast chicken and make a perfect meal when served with our roast vege salad.
Serves: 4
Time to make: 30 mins , plus 25 minutes for the salad
Ingredients
Units: Metric | Imperial (US)
- 4 medium tomatoes, sliced
- 1 eggplantaubergineX, sliced
- 1 red onion, sliced thinly
- 50g cottage cheese
- 50g feta, crumbled
- 4 tablespoons pesto
- 3 tablespoons plain low-fat yoghurt
- 1 tablespoon olive oil
- 25g sundried tomatoes, chopped
- 1 ½ cups lean cooked chicken, diced
- 2 cups spinach, shredded
- 2 tablespoons torn fresh basil leaves, plus extra to garnish
- black pepper
- 8 slices wholegrain bread
- spray oil
- 4 tablespoons balsamic dressing
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Instructions
- Preheat oven to 190ºC. On a baking tray, place tomatoes, eggplant and onion and spray with a little oil. Bake for 20-25 minutes until softened.
- In a bowl, combine cheeses with pesto, yoghurt, oil and tomato. Stir in chicken, spinach and basil. Season with pepper.
- Heat a toasted sandwich maker or grill pan. Place on it a bread slice and 1/4 of the filling. Top with bread. Spray with oil. Repeat with remaining bread and filling. Toast until golden brown.
- In a bowl, toss roasted veges in balsamic vinegar, serve with toasties and garnish with extra fresh basil leaves.
Nutrition Info (per serve)
-
Calories 523cal
-
Kilojoules 2200kJ
-
Protein 30g
-
Total fat 26g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 13g
-
Dietary fibre 10g
-
Sodium 750mg
-
Calcium 170mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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