e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Full of fibre, this fruity oat slice is perfect when you want a sweet treat that's a bit healthier than regular slices.
1 Preheat oven to 170°C. Lightly grease a 20cm square cake pan and line with baking paper, leaving an overhang of 3cm.
2 Place oats, flour, coconut, cinnamon, baking powder, macadamias, honey and table spread in a mixing bowl, stirring well to combine. Press a third of the mixture into base of prepared pan and bake for 20 minutes.
3 Place blueberries in a microwave-safe bowl and heat on high for 40 seconds or until just soft. Add cornflour, lightly crushing with a fork to combine.
4 Spread blueberry mixture over oat mixture to form an even layer. Scatter remaining oat mixture on top and bake slice for a further 25 minutes or until golden. Cool completely in pan before cutting into 16 squares and serving.
Instead of blueberries, try using another dark red berry (they contain anthocyanins, a protective antioxidant) like blackberry, mulberry or boysenberry.
Calories 175 cal
Kilojoules 733 kJ
Total fat 7.1 g
Saturated fat 3.1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
