Joshua's roll-ups - Healthy Food Guide

Joshua’s roll-ups

Serves: 6

Time to make: 10 mins

Ingredients

More weights & measures

500g meat (pork, chicken, fish, beef or any sliced meat from the deli), cut in strips

spicy seasoning (Joshua likes Signature Range spicy barbecue seasoning)

fresh herbs (your choice)

1 packet baby spinach or lettuce

light mayonnaise or dressing

6 tortillas or mountain bread

1 container hummus

cheese (optional)

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Cook meat and add seasoning. Set aside.

2 Mix spinach or lettuce with your favourite dressing to coat leaves.

3 Place tortillas on plates and cover with hummus. Place meat all over, then spinach or lettuce, herbs and cheese (if using). Squirt mayonnaise on top.

4 Roll carefully and cut if needed. Enjoy!

Recipe supplied by Joshua Stannard (6)

HFG tip

Joshua says: "Don't fill the roll-ups too full – it makes them hard to eat!"

Joshua's mum Carolyn says: "This is a great recipe to use up anything in your cupboards or fridge."

Nutrition Info (per serve)

Calories 361 cal

Kilojoules 1510 kJ

Protein 26 g

Total fat 17 g

Saturated fat 6 g

Carbohydrates 30 g

Sugar 3 g

Dietary fibre 3 g

Sodium 470 mg

Calcium 100 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.