Joshua’s roll-ups
Serves: 6
Time to make: 10 mins
Total cost: $15.84 / $2.64 per serve
(at time of publication)
Ingredients
- 500g meat (pork, chicken, fish, beef or any sliced meat from the deli), cut in strips
- spicy seasoning (Joshua likes Signature Range spicy barbecue seasoning)
- fresh herbs (your choice)
- 1 packet baby spinach or lettuce
- light mayonnaise or dressing
- 6 tortillas or mountain bread
- 1 container hummus
- cheese (optional)
Instructions
1 Cook meat and add seasoning. Set aside.
2 Mix spinach or lettuce with your favourite dressing to coat leaves.
3 Place tortillas on plates and cover with hummus. Place meat all over, then spinach or lettuce, herbs and cheese (if using). Squirt mayonnaise on top.
4 Roll carefully and cut if needed. Enjoy!
Recipe supplied by Joshua Stannard (6)HFG tip
Joshua says: "Don't fill the roll-ups too full – it makes them hard to eat!"
Joshua's mum Carolyn says: "This is a great recipe to use up anything in your cupboards or fridge."
Nutrition Info (per serve)
-
Calories 361cal
-
Kilojoules 1510kJ
-
Protein 26g
-
Total fat 17g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 3g
-
Dietary fibre 3g
-
Sodium 470mg
-
Calcium 100mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
