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Joshua’s roll-ups

Author: Healthy Food Guide reader recipe

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Serves: 6

Time to make: 10 mins

Ingredients

More weights & measures

500g meat (pork, chicken, fish, beef or any sliced meat from the deli), cut in strips

spicy seasoning (Joshua likes Signature Range spicy barbecue seasoning)

fresh herbs (your choice)

1 packet baby spinach or lettuce

light mayonnaise or dressing

6 tortillas or mountain bread

1 container hummus

cheese (optional)

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Instructions

1 Cook meat and add seasoning. Set aside.

2 Mix spinach or lettuce with your favourite dressing to coat leaves.

3 Place tortillas on plates and cover with hummus. Place meat all over, then spinach or lettuce, herbs and cheese (if using). Squirt mayonnaise on top.

4 Roll carefully and cut if needed. Enjoy!

Recipe supplied by Joshua Stannard (6)

HFG tip

Joshua says: "Don't fill the roll-ups too full – it makes them hard to eat!"

Joshua's mum Carolyn says: "This is a great recipe to use up anything in your cupboards or fridge."

Nutrition Info (per serve)

Calories 361cal

Kilojoules 1510kJ

Protein 26g

Total fat 17g

–Saturated fat 6g

Carbohydrates 30g

–Sugars 3g

Dietary fibre 3g

Sodium 470mg

Calcium 100mg

Iron 4.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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