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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This recipe is high in fibre and the nutty buckwheat complements the spicy kick of the kimchi.
1 Rinse and drain buckwheat well. In a saucepan, cover buckwheat with 4 cups water and a pinch of salt. Bring to the boil then reduce heat to low, cover and cook for 20 minutes, stirring occasionally.
2 Thoroughly rinse and drain cooked buckwheat and divide among 4 bowls. Arrange edamame, radish, bean sprouts, cucumber and avocado over the buckwheat. drizzle with vegannaise and top with kimchi, nori, sesame seeds and coriander.
3 Drizzle with sriracha or shoyu sauce (see right), if desired.
Make it gluten free: Check mayonnaise, sriracha and shoyu are gluten free.
Despite its name, buckwheat is gluten free. Mainly carbohydrate, it is not a grain, it’s actually a seed.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 467 cal
Kilojoules 2000 kJ
Total fat 28 g
Saturated fat 3 g
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