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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Let your oven do the hard work with our vitamin and fibre-rich chicken tray bake the whole family will love.
1 Spray a large ovenproof dish with oil and preheat oven to 200°C. Cook potatoes and sweet potatoes in a saucepan of boiling water for 5 minutes. Drain.
2 Cut several slits in chicken pieces and toss with orange zest.
3 Place all the vegetables, except silverbeet, into a large bowl. Mix the orange juice with olive oil and vinegar, then use to coat veggies.
4 Place coated veggies into prepared dish and top with chicken pieces. Push small pieces of rosemary sprigs into slits of chicken. Add garlic and remaining rosemary to tray and toss to mix ingredients.
5 Bake for 45 minutes, tossing halfway through. Stir through silverbeet, then cook for 10 more minutes. Season with pepper and scatter feta on top.
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Some more of our favourite recipes using garlic:
Slow braised lamb with fennel and garlic
Calories 433 cal
Kilojoules 2053 kJ
Total fat 19.4 g
Saturated fat 6.2 g
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Made this for lunch on a cold rainy sunday because a friend had given up these delicious tiny oranges from his olive farm. that and the fetta took it to the next level
family favourite