Kumara pizza

Kumara pizza

Serves: 4

Time to make: 45 mins

Ingredients

2 teaspoons roughly chopped fresh rosemary
¼ no-oil sun-dried tomatoes, roughly chopped
2 cloves garlic, sliced
1 tablespoon olive oil
1 tablespoon lemon juice
1 small potato (about 130g), peeled and thinly sliced
200g kumarasweet-potatoX, peeled and thinly sliced
1 pizza base (or use a flour tortilla)
¼ cup finely grated parmesan cheese
1 tablespoon chopped fresh chives
mixed salad to serve

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Instructions

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1 Preheat oven to 220°C. Process rosemary, tomatoes, garlic, oil and lemon juice in a small food processor until ingredients form a coarse paste.

2 Cook potato for 2 minutes in boiling water. Add kumara and continue cooking for 4 minutes, or until vegetables are tender. Drain.

3 Place pizza base on a baking tray. Spread evenly with rosemary mixture. Top with potato and kumara, slightly overlapping slices. Sprinkle with parmesan.

4 Bake for 18-20 minutes, until cheese has melted and vegetables are starting to brown. Top with chives and serve with mixed salad.

HFG tip

Instead of the parmesan, top pizza with low-fat feta.

Nutrition Info (per serve)

Calories 397 cal

Kilojoules 1660 kJ

Protein 12.1 g

Total fat 9.7 g

Saturated fat 2.2 g

Carbohydrates 66.1 g

Sugar 5.6 g

Dietary fibre 5 g

Sodium 430 mg

Calcium 110 mg

Iron 2.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.