Kumara pizza
Serves: 4
Time to make: 45 mins
Total cost: $5.38 / $1.35 per serve
(at time of publication)
Ingredients
- 2 teaspoons roughly chopped fresh rosemary
- ¼ no-oil sun-dried tomatoes, roughly chopped
- 2 cloves garlic, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 small potato (about 130g), peeled and thinly sliced
- 200g kumara, peeled and thinly sliced
- 1 pizza base (or use a flour tortilla)
- ¼ cup finely grated parmesan cheese
- 1 tablespoon chopped fresh chives
- mixed salad to serve
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Instructions
1 Preheat oven to 220°C. Process rosemary, tomatoes, garlic, oil and lemon juice in a small food processor until ingredients form a coarse paste.
2 Cook potato for 2 minutes in boiling water. Add kumara and continue cooking for 4 minutes, or until vegetables are tender. Drain.
3 Place pizza base on a baking tray. Spread evenly with rosemary mixture. Top with potato and kumara, slightly overlapping slices. Sprinkle with parmesan.
4 Bake for 18-20 minutes, until cheese has melted and vegetables are starting to brown. Top with chives and serve with mixed salad.
HFG tip
Instead of the parmesan, top pizza with low-fat feta.
Nutrition Info (per serve)
-
Calories 397cal
-
Kilojoules 1660kJ
-
Protein 12.1g
-
Total fat 9.7g
-
–Saturated fat 2.2g
-
Carbohydrates 66.1g
-
–Sugars 5.6g
-
Dietary fibre 5g
-
Sodium 430mg
-
Calcium 110mg
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Iron 2.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
