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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Speedy lemon chicken and greens is an easy recipe to whip up for a healthy, zesty chicken dinner.
1 Mix lemon juice, stock, honey, Chinese rice wine and cornflour in a small bowl. Set aside.
2 Spray a wok or large frying pan with oil. Place over a high heat. Stir-fry chicken in batches for 2–3 minutes until golden. Remove and set aside.
3 Spray wok with a little more oil. Add onions, ginger and lemon zest. Stir-fry for 30 seconds. Add broccoli and snow peas. Stir-fry for 2 minutes. Return chicken to wok with honey mixture. Bring to the boil and simmer for 1 minute or until slightly thickened. Garnish with extra onions. Serve with rice.
Make it gluten free: Check cornflour and stock varieties are gluten free.
Calories 0.00 cal
Kilojoules 1860 kJ
Total fat 9 g
Saturated fat 2 g
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