Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Mango and coconut sago puddings

This is one of the most delicious sago puddings ever! A whole new twist on sago that will have them coming back for more.

  • Hands-on time: 30 mins
  • Time to make: 45 mins
  • Serving: 6 people (plus soaking and chilling)
Ratings: 4.6
Ingredients

Ingredients

  • ¾ cup sago
  • ¾ cup light coconut milk (we used Trident)
  • ¾ cup skim/skim milk
  • 2 tablespoons castor sugar
  • 1 large ripe mango, thinly sliced
  • ½ cup raspberries, to serve
  • 2 tablespoons toasted coconut flakes, to garnish
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a heavy-based saucepan, place sago, coconut milk, trim milk and 1½ cups of cold water. Set aside for 30 minutes to soak.

    2 After soaking, warm sago mixture over a medium heat. Bring to the boil, stirring occasionally. Reduce heat to low. Cook, stirring often, for 10-15 minutes, or until sago is tender. Remove from heat.

    3 Stir in caster sugar. Divide half the sago mixture among 6 x 1¼ cup-capacity serving glasses. Refrigerate for about 15 minutes.

    4 Meanwhile, using a small food processor or blender, purée half of the mango flesh. Add mango purée to remaining sago. Stir to combine. Spoon mango sago over coconut layer in glasses. Chill sago puddings for about 2 hours, or until ready to serve.

    5 Top puddings with raspberries, remaining mango and coconut flakes.

    Variations

    Make it vegan: Swap trim milk for light coconut milk.

    Here’s some more fabulous sago desserts:

    Lemon sago pudding

    Sago pudding

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans