

Lemon sago pudding
(at time of publication)
Ingredients
- 1 cup skim milk
- 2 teaspoons sugar
- 1 lemon, zest and ¼ cup juice
- 2 tablespoons sago
- 2 eggs, separated
- 3 tablespoons sugar
- spray oil, to grease
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Instructions
1 Preheat oven to 180°C. Place milk, first sugar measure, lemon zest and sago in a saucepan. Bring to the boil then reduce heat to a simmer. Cook for 5 minutes or until the liquid has been absorbed.
2 In a bowl mix together lemon juice and yolks. In a separate glass or china bowl whisk egg whites with sugar until soft peaks form.
3 Fold yolk mix and egg whites into warm sago mix. Gently stir through until just mixed. Pour pudding into a greased 6-cup-capacity ovenproof dish.
4 Take a large roasting dish and quarter fill with water. Place pudding dish in roasting dish. Bake for 20-25 minutes until pudding is puffed up and slightly golden on top. Remove from oven and serve immediately.
Serving suggestion
Serve pudding with fruit.
Variations
Plain white rice can be used instead of sago.
Here’s some more fabulous sago desserts:
HFG tip
Use juicy lemons such as Meyer.
Nutrition Info (per serve)
-
Calories 151cal
-
Kilojoules 630kJ
-
Protein 5g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 16g
-
dietary fibre N/S
-
Sodium 70mg
-
Calcium 100mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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