Sago pudding

A delicious gluten-free dessert, sago is super and cheap to make. There are loads of variations and it’s the perfect warming treat!
Serves: 4
Time to make: 16 mins , plus 1 hr soaking
( Hands-on time: 1 min )
Total cost: $ 3.00 / $ 0.75 per serve

(at time of publication)

Sago pudding

  • Ingredients

  • Nutrition Info.(per serve)

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  • You can add a subtle flavour to the dish by using dark sugar or honey.
  • Use stevia instead of sugar for a less energy-rich dessert. Read the stevia container to find out how much to use: it can be as little as 1/2 teaspoon, depending on the brand.
  • Try sprinkling some cinnamon, nutmeg or cardamom on top of the pudding just before serving.

HFG tip

  • Use oven gloves to remove the dish from the microwave each time it is stirred as it will become hot as the sago cooks.
  • You can store the pudding in the fridge and reheat it the next day.

What is sago?

Sago is the starchy inside part of the trunk of a sago palm. The beads are produced by separating the starch from other parts of the plant then forming this extract into a dough. The dough is then forced through a sieve before being heated at high temperatures. You can buy sago from the baking aisle at the supermarket.

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Photographer: Melanie Jenkins
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