Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes

Advertisement

Coconut tempeh curry

A healthy, dairy-free bowl of goodness you can get on the table in just 30 minutes!

  • Hands-on time: 10 mins
  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 cup brown basmati rice
  • 1 onion, thinly sliced
  • 300g tempeh, cut into 3cm pieces
  • 2 tablespoons yellow curry paste
  • 2 large carrots, roughly chopped
  • 400ml light coconut milk
  • 2 bunches Chinese broccoli, cut into 5cm lengths
  • zest and juice of 1 lime, plus extra lime wedges, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cook rice according to packet instructions.

    2 Meanwhile, lightly spray a large non-stick frying pan (with fitted lid) with olive oil and heat over medium-high heat. Add the onion and cook, stirring, for 2–3 minutes, or until just softened. Add tempeh and cook, stirring, for 2–3 minutes, or until warmed through and just golden.

    3 Add curry paste and cook, stirring, for 1 minute, or until aromatic. Add carrot, stirring to coat. Add coconut milk, stirring to combine. Bring the curry to a gentle simmer, then reduce heat to low and cook, covered, for 5–8 minutes, or until carrots are tender. Add Chinese broccoli and cook, stirring, for 3–4 minutes, or until just wilted. Add lime zest and juice, stirring to combine. Season to taste.

    4 Divide rice among four serving bowls. Top with coconut tempeh curry and serve with extra lime wedges on the side.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans