Mango and passionfruit ice cream sundaes

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4

Time to make: 10 mins

Ingredients

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425g can mango slices, drained

8 small scoops (400g) low-fat vanilla ice cream

2 passionfruit, halved

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Instructions

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1 Divide half the mango slices among 4 serving glasses. Top each with a small scoop of ice cream. Top with the remaining mango and another scoop of ice cream then spoon the pulp from each passionfruit half over ice cream. Serve immediately.

Nutrition Info (per serve)

Calories 203 cal

Kilojoules 850 kJ

Protein 5 g

Total fat 3 g

Saturated fat 2 g

Carbohydrates 40 g

Sugar 30 g

Dietary fibre 3 g

Sodium 70 mg

Calcium 160 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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