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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Serve this tasty curry and keep sodium down while enjoying the benefits of a high-iron and protein dish.
1 Cook the rice according to the pack instructions, then drain.
2 Meanwhile, heat the oil in a wok or large pan, then cook the onion for 2–3 min. Add the garlic and cook for 1 min. Add the chicken chunks and stir-fry for 4–5 min until they start to brown. Stir in the curry powder and cook for 2 min.
3 Add the stock and ground almonds and bring to the boil. Reduce the heat, cover and cook, stirring occasionally, for 8–10 min until the sauce is creamy and the chicken cooked. Add the mangetout and cook for 5 min. Stir in the cheese and coriander, then season with ground black pepper.
4 Serve the curry with the brown rice, sprinkled with the toasted flaked almonds.
Calories 448 cal
Kilojoules 1875 kJ
Total fat 12.4 g
Saturated fat 1.9 g
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