Mango and passionfruit ice cream sundaes

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

425g can mango slices, drained

8 small scoops (400g) low-fat vanilla ice cream

2 passionfruit, halved

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Instructions

1 Divide half the mango slices among 4 serving glasses. Top each with a small scoop of ice cream. Top with the remaining mango and another scoop of ice cream then spoon the pulp from each passionfruit half over ice cream. Serve immediately.

Nutrition Info (per serve)

Calories 203cal

Kilojoules 850kJ

Protein 5g

Total fat 3g

–Saturated fat 2g

Carbohydrates 40g

–Sugars 30g

Dietary fibre 3g

Sodium 70mg

Calcium 160mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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