Mango and passionfruit ice cream sundaes
Serves: 4
Time to make: 10 mins
Total cost: $4.16 / $1.04 per serve
(at time of publication)
Ingredients
- 425g can mango slices, drained
- 8 small scoops (400g) low-fat vanilla ice cream
- 2 passionfruit, halved
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Instructions
1 Divide half the mango slices among 4 serving glasses. Top each with a small scoop of ice cream. Top with the remaining mango and another scoop of ice cream then spoon the pulp from each passionfruit half over ice cream. Serve immediately.
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 850kJ
-
Protein 5g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 30g
-
Dietary fibre 3g
-
Sodium 70mg
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Calcium 160mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
