Mango, passionfruit and coconut chia puds
Prepare the base for these tropical flavoured puddings the night before and impress with this high protein dessert for two.
Serves: 2
Time to make: 10 mins , + overnight refrigeration
Hands-on time: 10 mins
Ingredients
- ¼ cup white chia seeds
- 200ml milk of choice (unsweetened almond, coconut or skim)
- 1 teaspoon vanilla bean extract
- 2 teaspoons pure maple syrup
- 1 large fresh mango, peeled, diced
- Pulp of 2 passionfruit
- 1 tablespoon toasted flaked coconut
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Instructions
1 Combine the chia seeds, milk, vanilla and maple syrup in a bowl or airtight container and whisk to combine.
2 Cover and refrigerate overnight, or for at least 5–6 hours, until thickened.
3 Layer chia pudding base and mango, alternately, between two small glass jars or bowls, before finishing with some mango.
4 Drizzle with passionfruit pulp and sprinkle the puddings with toasted coconut, to serve.
Nutrition Info (per serve)
-
Calories 284 cal
-
Kilojoules 1189 kJ
-
Protein 9.5 g
-
Total fat 8.8 g
-
Saturated fat 2.4 g
-
Carbohydrates 35.3 g
-
Sugar 32.8 g
-
Dietary fibre 12.6 g
-
Sodium 53 mg
-
Calcium 266 mg
-
Iron 2.4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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