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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This pasta salad delivers 3 of your 5-a-day and by putting it in a jar, you can be confident that come lunchtime, your salad will be fresh as well as tasty!
1 Cook pasta according to packet instructions. Drain. Refresh under cold water and drain again.
2 Meanwhile, place yoghurt, sour cream and lime juice in a small bowl. Season with freshly ground black pepper, then whisk to combine. Divide lime dressing evenly among four 3-cup capacity jars with screw-top lids.
3 Layer jars with salad ingredients, starting with avocado and pasta, then tomato, corn, capsicum, onion, spinach and coriander. Top with jalapeños,
if using, and corn chips. Secure with lids. Tip jar contents into bowls when ready to serve.
Portable picnic – Salads can be tricky to transport, but making them in jars keeps them fresh until lunchtime. Pour dressing into jars first, then tip contents into bowls when ready to serve.
Calories 422 cal
Kilojoules 1766 kJ
Total fat 12.3 g
Saturated fat 4.2 g
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