Bran fruit and nut breakfast bowl
Bran packs in a healthy dose of fibre to this breakfast recipe while the yoghurt adds extra protein to keep you feeling full.
Serves: 1
Time to make: 5 mins
Hands-on time: 5 mins
Ingredients
- 1 cup bran or 1 ¼ cups bran flakes
- ⅓ cup skim milk
- ⅓ cup raspberries
- 3 hazelnuts, chopped
- 1 tablespoon reduced-fat Greek yoghurt
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Instructions
1 Put the All-Bran or bran flakes into a bowl and pour over the milk.
2 Top with the berries, chopped nuts and a dollop of yoghurt and serve.
Nutrition Info (per serve)
-
Calories 302 cal
-
Kilojoules 1264 kJ
-
Protein 13.6 g
-
Total fat 6.6 g
-
Saturated fat 0.7 g
-
Carbohydrates 40 g
-
Sugar 17.7 g
-
Dietary fibre 12.5 g
-
Sodium 197 mg
-
Calcium 218 mg
-
Iron 6.9 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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