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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The ultimate convenience food but still healthy, this fried rice recipe is actually made in the microwave and couldn't be easier.
1 Microwave rice cup for 1 minute. Place in a large bowl with vegetables, cover and microwave on high for 3 minutes.
2 Spray a small saucer with olive oil. Crack egg onto saucer, cover and microwave on high for 1 minute, or until cooked to your liking.
3 Toss chopped spring onion with rice and veges, top with cooked egg and drizzle with soy sauce.
Make it gluten free: Use gluten-free soy sauce.
Calories 419 cal
Kilojoules 1760 kJ
Total fat 14 g
Saturated fat 3 g
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