Curries, Asian-style

Microwave ‘fried rice’

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Serves: 1
Time to make: 5 mins

Total cost: $ 2.90

(at time of publication)


Microwave ‘fried rice’

  • Ingredients

  • Nutrition Info.(per serve)

  • 120g cup microwave basmati rice
  • 1 cup frozen mixed peas, corn and carrots
  • 1 egg
  • 1 spring onion (green part only), chopped
  • 1 teaspoon reduced-salt soy sauce

  • Nutrition Info

    • Kilojoules 1760kJ

    • Calories 419cal

    • Protein 17g

    • Total fat 14g

    • Saturated fat 3g

    • Carbohydrates 50g

    • Sugars 11g

    • Dietary fibre 9g

    • Sodium 720mg

    • Calcium 90mg

    • Iron 2.5mg

    Instructions

    1 Microwave rice cup for 1 minute. Place in a large bowl with vegetables, cover and microwave on high for 3 minutes.

    2 Spray a small saucer with olive oil. Crack egg onto saucer, cover and microwave on high for 1 minute, or until cooked to your liking.

    3 Toss chopped spring onion with rice and veges, top with cooked egg and drizzle with soy sauce.


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    Variations

    Make it gluten free: Use gluten-free soy sauce.

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    Author: Kerrie Ray -
    Photographer: Mark O'Meara
    First published: Aug 2015
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