Microwave ‘fried rice’
(at time of publication)
- 120g cup microwave basmati rice
- 1 cup frozen mixed peas, corn sweetcornXand carrots
- 1 egg
- 1 spring onion (green part only), chopped
- 1 teaspoon reduced-salt soy sauce
1 Microwave rice cup for 1 minute. Place in a large bowl with vegetables, cover and microwave on high for 3 minutes.
2 Spray a small saucer with olive oil. Crack egg onto saucer, cover and microwave on high for 1 minute, or until cooked to your liking.
3 Toss chopped spring onion with rice and veges, top with cooked egg and drizzle with soy sauce.
Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 3g
Dietary fibre 9g
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