Microwave ‘fried rice’
- 120g cup microwave basmati rice
- 1 cup frozen mixed peas, corn sweetcornXand carrots
- 1 egg
- 1 spring onion (green part only), chopped
- 1 teaspoon reduced-salt soy sauce
1 Microwave rice cup for 1 minute. Place in a large bowl with vegetables, cover and microwave on high for 3 minutes.
2 Spray a small saucer with olive oil. Crack egg onto saucer, cover and microwave on high for 1 minute, or until cooked to your liking.
3 Toss chopped spring onion with rice and veges, top with cooked egg and drizzle with soy sauce.
Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 3g
Dietary fibre 9g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like