

Beef ragù made healthier
Ingredients
- spray oil
- 100g smoked bacon medallions, chopped
- 2 onions, finely chopped
- 2 celery sticks, finely chopped
- 3 cloves garlic, chopped
- 2 bay leaves
- 1kg extra-lean beef mince
- 3 tablespoons tomato purée
- 2 teaspoons dried mixed herbs
- 1 1/4 cups red wine
- 2 x 400g tins chopped tomatoes
- 500g wholemeal spaghetti, cooked according to pack instructions, to serve
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Instructions
1 Spray a large saucepan with oil, add the bacon, onion, celery, garlic and bay leaves and cook for 6–8 min until soft. Add the beef mince and cook over a high heat for 5–6 min until cooked through. Add the tomato purée and fry for 1 min. Add the mixed herbs, wine and chopped tomatoes and bring to the boil, then bubble for 5 min.
2 Reduce to a simmer and cook over a low heat for 30–40 min until the sauce is thickened. Discard the bay leaves, then serve the bolognese with the cooked spaghetti.
Nutrition Info (per serve)
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Calories 561cal
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Kilojoules 2347kJ
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Protein 44.1g
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Total fat 14.7g
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–Saturated fat 5.7g
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Carbohydrates 57.1g
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–Sugars 8.8g
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Dietary fibre 9.5g
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Sodium 433mg
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Calcium 70mg
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Iron 6.1mg
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