

Miso-glazed roasted eggplant with sesame rice
Ingredients
- ¼ cup white miso (see tips)
- ¼ cup mirin
- 1 teaspoon finely grated ginger
- 2 teaspoons castor sugar
- 2 teaspoons sesame oil
- 4 medium eggplantaubergineXs, halved lengthways
- spray oil
- 2 ½ cups cooked brown rice
- 2 tablespoons toasted black sesame seeds (see tips)
- shredded spring onion and micro-herbs, to garnish (optional, see tips)
- 2 bunches steamed broccolini or 3 cups broccoli florets, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper. In a small bowl, combine miso, mirin, ginger, sugar and sesame oil. Set aside.
2 Score a diamond pattern into the eggplant flesh (take care not to cut through the skin).
3 Arrange eggplant, flesh-side up, on the baking tray. Brush with miso mixture and spray with olive oil. Roast for 25-30 minutes, or until flesh is tender.
4 Stir sesame seeds through warm rice.
5 Top eggplant with spring onion and micro-herbs, if using. Serve with sesame rice and steamed broccolini.
Variations
Make it vegan: Check miso and mirin are vegan.
HFG tip
Miso paste is a Japanese seasoning made from fermented soy beans and rice or barley. It has a salty, umami flavour.
If you can’t find black sesame seeds, just use white ones.
Micro-herbs can be found in some supermarkets in the fresh section, or in specialty food stores.
Nutrition Info (per serve)
-
Calories 411 cal
-
Kilojoules 1720 kJ
-
Protein 12 g
-
Total fat 9 g
-
Saturated fat 1 g
-
Carbohydrates 60 g
-
Sugar 22 g
-
Dietary fibre 13 g
-
Sodium 350 mg
-
Calcium 70 mg
-
Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
One comment on Miso-glazed roasted eggplant with sesame rice
Leave a Reply Click here to cancel reply.
You must be logged in to post a comment.
More recipes you may like
Eggplant, aubergine recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE
This is so tasty and surprisingly easy to make – it’s been a real hit with the family and looks quite fancy!