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Mongolian lamb
Serves: 4
Time to make: 25 mins
Ingredients
- 2 teaspoons peanut oil
- 500g lamb fillets, thinly sliced
- 2 cloves garlic, crushed
- 4 spring onions, roughly chopped
- 1 green capsicum, sliced
- 1 tablespoon gluten-free soy sauce
- 2 teaspoons oyster sauce*
- 2 teaspoons cornflour*
- ⅓ cup water
- 4 cups cooked rice, to serve
- 2 teaspoons sesame seeds, toasted
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
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Instructions
1 Heat a wok until very hot. Add half the oil and swirl to coat wok. Stir-fry lamb in batches for 2-3 minutes or until browned. Remove from wok and set aside.
2 Reheat wok. Add the remaining oil and stir-fry garlic, spring onions and capsicum for 2 minutes. Remove from wok. Set aside.
3 In a small bowl combine sauces and cornflour with water. Add to wok. Bring to the boil. Reduce heat and simmer for 3-4 minutes or until sauce thickens.
4 Return lamb, with any juices, to wok. Add onion mixture to wok. Toss to coat with sauce. Serve on rice and sprinkle with sesame seeds.
Nutrition Info (per serve)
-
Calories 461cal
-
Kilojoules 1930kJ
-
Protein 30g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 60g
-
–Sugars 2g
-
Dietary fibre 2g
-
Sodium 230mg
-
Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
