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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This twist on a classic bakewell tart turns tea and cake into a healthier treat.
1 Heat the oven to 170°C/fan 150°C/gas 3½. Lightly grease a 22–24cm diameter fluted, loose-bottomed flan tin or shallow cake tin with the oil spray.
2 Blitz the sweetcorn in a food processor until almost smooth, then transfer to a large bowl. Add the sugar, vanilla extract, spread, flour and almonds. Gradually beat in the eggs using an electric mixer until combined, then beat for 3–4 min until the mixture is pale and fluffy.
3 Pour the mixture into the prepared tin and smooth the surface. Arrange the peach slices and raspberries on top. Put the tin on a large baking sheet and bake for 30–35 min until golden on top and cooked through (an inserted skewer should come out clean). Transfer the tart, still in its tin, to a wire rack to cool fully.
4 When ready to serve, carefully remove the tart from the tin, dust with the icing sugar and slice into 8.
Calories 227 cal
Kilojoules 950 kJ
Total fat 11 g
Saturated fat 1.6 g
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