Moroccan-scented baked chicken
Serves: 4
Time to make: 50 mins
Hands-on time: 20 mins
Total cost: $15.88 / $3.97 per serve
(at time of publication)
Ingredients
- baking paper and string
- 400g potatoes, thinly sliced (5mm thick)
- 4 x 150g chicken breast fillets cooking spray oil
- 1 teaspoon sweet paprika
- 1 teaspoon ground cumin
- ½ red onion, thinly sliced
- 1 large carrot, peeled, thinly sliced
- ⅔ cup canned chopped tomatoes
- ¼ teaspoon dried chilli flakes
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Instructions
1 Preheat oven to 200°C. Steam potato slices for 5 minutes or until just tender.
2 Spray chicken with oil and sprinkle with paprika and cumin. Place a large frying pan over a high heat. Brown chicken on both sides. Set aside and keep warm.
3 Cut 4 x 50cm-lengths of baking paper and place in 4 x 1-cup-capacity bowls. In the centre of each bowl place one-quarter of the potatoes, onion, carrot, chicken and tomatoes. Top each with a pinch of chilli.
4 Gather the edges of baking paper and tie with string to make 4 parcels. Place parcels on baking tray. Bake for 30 minutes (cover with foil if the paper starts to burn).
Serving suggestion
Serve parcels with steamed green vegetables.
Nutrition Info (per serve)
-
Calories 277cal
-
Kilojoules 1160kJ
-
Protein 37g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 4g
-
Dietary fibre 3g
-
Sodium 110mg
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Calcium 50mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
