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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high fibre and high protein salad will keep you feeling fuller for longer!
1 In a small, lidded jar, place garlic, chilli, fish sauce, oil, lime juice and brown sugar. Shake to combine.
2 In a shallow dish, place chicken and spoon 2 teaspoons of the dressing over. Toss to coat. Set a small frying pan over a medium heat and cook chicken for 2 minutes then turn, cover and cook for a further 8-10 minutes. Remove from heat and rest for 5 minutes. Thinly slice when cool enough to handle.
3 Meanwhile, bring a pot of water to the boil. Add snow peas and cook for about 1 minute, then refresh in a bowl of iced water.
4 In a large bowl, place chicken. Peel skin off paw paw then, using a large grater or julienne peeler, shred the flesh. Add to bowl with remaining ingredients (reserve a few basil leaves and nuts to garnish) and dressing. Toss to combine, then transfer to a serving dish.
5 Serve salad garnished with extra basil and nuts.
Make it gluten free Check fish sauce is gluten free.
Make it vegan Use soy or vegan fish sauce. Replace chicken with a plant-based chicken alternative and follow packet instructions.
Calories 530 cal
Kilojoules 2200 kJ
Total fat 21 g
Saturated fat 4.4 g
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