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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Process the peaches to a purée and set aside. Then repeat with the raspberries: if using frozen berries, defrost them before processing. Press the raspberry purée through a sieve to remove the seeds.
2 Whip the lite cream in a large bowl; fold in the yoghurt, castor sugar, peach purée and the beaten egg whites.
3 Lastly, drizzle in the raspberry purée and ripple it through the mixture using the blade of a knife.
Pour the mixture into a clean ice cream tub, cover with a lid and freeze.
4 Semi fredo should be softer and creamier than beaten ice cream. It’s lovely in cones, frozen in popsicle moulds, or served in bowls with fresh raspberries and a scattering of toasted almonds.
You can use berry yoghurt instead of natural. You may need to use less castor sugar – taste the mixture and adjust the sweetness accordingly.
Calories 180 cal
Kilojoules 755 kJ
Total fat 8 g
Saturated fat 4.9 g
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