e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This healthy mashed potato recipe adds pesto to traditional mashed potatoes for great flavour. Quick and simple to prepare, plus the basil and garlic ingredients add antioxidants and vitamins.
1 Place potatoes in a pot of cold, lightly salted water. Bring to the boil. Reduce heat and simmer for 15 minutes. Drain. Return to pot for a few minutes to dry off. Mash roughly with milk.
2 While potatoes are cooking, place all pesto ingredients in a blender or use a stick blender to process until smooth.
3 Mash potatoes until completely smooth. Stir in pesto roughly to give a marbled effect.
Serve mash with basil (to garnish), and with baked fish and a spinach and rocket salad.
For a really smooth mash, use a masher then beat with a fork.
Calories 206 cal
Kilojoules 860 kJ
Total fat 10 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
