Smoked chicken tortillas

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Joanna Wickham

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Serves: 2

Time to make: 15 mins

Ingredients

More weights & measures

150g smoked chicken, chopped into bite-sized pieces

2-3 spring onions, finely chopped

6 sweet red peppersbell peppersX, diced

½ ripe avocado, diced

squeeze lemon juice

200g roasted capsicum salsa (I used Old el Paso)

2 flour tortillas

Instructions

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1 Put the chicken, spring onions and sweet red peppers into a microwave-proof dish. Toss the avocado in a little lemon juice and add to the chicken mixture. Mix together, then add the salsa. Cook on high for 1 1/2 minutes, until the mixture is hot. Set to one side.

2 Place each tortilla on a microwave-proof dish and heat on high for 20 seconds. Place half the chicken and salsa mixture in the middle of each wrap and fold to make a cone shape.

3 You can make each wrap into a parcel if you wish. Place the tortilla with the fold of the wrap underneath on a microwave-proof plate. Heat in the microwave on high for 1 minute each. Stand for a minute.

4 Serve as is for a light meal or lunch, or with a tossed green salad for dinner.

Nutrition Info (per serve)

Calories 446 cal

Kilojoules 1865 kJ

Protein 25.4 g

Total fat 19.2 g

Saturated fat 3.7 g

Carbohydrates 42.7 g

Sugar 20.8 g

Dietary fibre 9.7 g

Sodium 680 mg

Calcium 115 mg

Iron 3.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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