Smoked chicken tortillas
Serves: 2
Time to make: 15 mins
Total cost: $10.24 / $5.12 per serve
(at time of publication)
Ingredients
- 150g smoked chicken, chopped into bite-sized pieces
- 2-3 spring onions, finely chopped
- 6 sweet red peppers, diced
- ½ ripe avocado, diced
- squeeze lemon juice
- 200g roasted capsicum salsa (I used Old el Paso)
- 2 flour tortillas
Instructions
1 Put the chicken, spring onions and sweet red peppers into a microwave-proof dish. Toss the avocado in a little lemon juice and add to the chicken mixture. Mix together, then add the salsa. Cook on high for 1 1/2 minutes, until the mixture is hot. Set to one side.
2 Place each tortilla on a microwave-proof dish and heat on high for 20 seconds. Place half the chicken and salsa mixture in the middle of each wrap and fold to make a cone shape.
3 You can make each wrap into a parcel if you wish. Place the tortilla with the fold of the wrap underneath on a microwave-proof plate. Heat in the microwave on high for 1 minute each. Stand for a minute.
4 Serve as is for a light meal or lunch, or with a tossed green salad for dinner.
Nutrition Info (per serve)
-
Calories 446cal
-
Kilojoules 1865kJ
-
Protein 25.4g
-
Total fat 19.2g
-
–Saturated fat 3.7g
-
Carbohydrates 42.7g
-
–Sugars 20.8g
-
Dietary fibre 9.7g
-
Sodium 680mg
-
Calcium 115mg
-
Iron 3.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
