e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. In a shallow non-metallic bowl combine paprika, cumin, thyme, coriander, lemon zest and lemon juice. Spray chicken with oil and add to bowl, turning to coat well with spice mixture. Transfer to a baking tray and bake for 45 minutes or until golden and cooked through (cover loosely with tinfoil during cooking if chicken colours too much).
2 Meanwhile, preheat grill or barbecue to high. Place capsicum on a tinfoil-lined baking tray and grill for 15-20 minutes, turning, until charred (or barbecue for 15 minutes until charred and soft). Stand for 10 minutes or until cool enough to handle. Remove and discard skin. Thinly slice capsicum into strips.
3 When chicken is almost ready, spray a large frying pan with oil and place over a medium heat.Add onion and cook for 3 minutes or until softened. Add chickpeas and capsicum. Toss until well combined then transfer to a bowl. Add rocket and toss to combine.
Serve chicken with salad and lemon wedges if preferred.
Make it gluten free: Check spices and dried herbs are gluten free.
Calories 339 cal
Kilojoules 1420 kJ
Total fat 8 g
Saturated fat 2 g
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