Mains

Speedy spicy tuna hash

Author: Sarah Swain - Food writer, stylist and recipe creator

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Serves: 8

Time to make: 25 mins

Ingredients

More weights & measures

1kg potatoes, boiled, mashed
2 tablespoons chilli sauce*
185g can tuna in spring water, drained
1 ½ cups cooked vegetables, chopped
400g can cannellini beans, drained, rinsed
2 spring onions, finely chopped
½ teaspoon dried mixed herbs
olive spray oil
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

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Instructions

1 Place mashed potato in a large bowl. Add the remaining ingredients except oil. Mix well.

2 Spray a large non-stick frying pan with oil. Heat for a few minutes until hot. Add potato mixture to pan. Cover evenly and press down lightly. Cook over a medium heat for 7-8 minutes.

3 Turn hash over by sliding it on a plate then flipping over in pan. Cook for 4-5 more minutes. Cut in wedges and serve.

Serving suggestion

Green salad

Nutrition Info (per serve)

Calories 155cal

Kilojoules 650kJ

Protein 10g

Total fat 1g

–Saturated fat 0g

Carbohydrates 25g

–Sugars 4g

Dietary fibre 5g

Sodium 190mg

Calcium 40mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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