Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Speedy spicy tuna hash

Time to make: 25 mins
Serving: 8 people

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Ingredients

Measurements explained

1kg potatoes, boiled, mashed
2 tablespoons chilli sauce*
185g can tuna in spring water, drained
1 ½ cups cooked vegetables, chopped
400g can cannellini beans, drained, rinsed
2 spring onions, finely chopped
½ teaspoon dried mixed herbs
olive spray oil
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Place mashed potato in a large bowl. Add the remaining ingredients except oil. Mix well.

2 Spray a large non-stick frying pan with oil. Heat for a few minutes until hot. Add potato mixture to pan. Cover evenly and press down lightly. Cook over a medium heat for 7-8 minutes.

3 Turn hash over by sliding it on a plate then flipping over in pan. Cook for 4-5 more minutes. Cut in wedges and serve.

Serving suggestion

Green salad

Nutrition info (per serve)

Calories 155 cal

Kilojoules 650 kJ

Total fat 1 g

Saturated fat 0 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: May 2009

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.