

Pork and fennel kebabs with cauliflower rice
Last updated date: 7 August 2022
Ingredients
- 500g lean pork mince
- 1 small red onion, finely chopped
- 2 garlic cloves, crushed
- 1 baby fennel, finely chopped, (including fennel fronds)
- 1 teaspoon ground cumin
- 1 egg, lightly beaten
- 1 tablespoon gluten-free breadcrumbs
- 1 tablespoon lemon zest
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- ¼ cup store-bought roasted red capsicum, thinly sliced
- 2 tablespoons fresh parsley leaves, finely chopped, plus extra to serve
- Tahini yoghurt dressing
- 200g reduced-fat Greek-style yoghurt
- 2 tablespoons tahini
- 2 tablespoons fresh parsley leaves, finely chopped
- ¹⁄³ cup lemon juice
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Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper.
2 Place mince, onion, garlic, fennel, cumin, egg, breadcrumbs and lemon zest in a large mixing bowl. Season with freshly ground black pepper, then mix well to combine. Shape mixture into 7cm ovals to make 12 kebabs in total.
3 Place kebabs on prepared tray and lightly spray with olive oil. Bake for 10 minutes or until cooked through. Turn oven to grill and cook for a further 5 minutes or until golden brown.
4 Meanwhile, place cauliflower in a food processor and pulse until a rice consistency. Heat oil in a large frying pan over medium heat, then add cauliflower rice and cook, stirring occasionally, for 10 minutes. Add capsicum and parsley, stirring to combine.
5 Meanwhile, to make tahini yoghurt dressing, place all ingredients in a small bowl, mixing well to combine.
6 Divide cauliflower rice mixture among four serving plates. Top with kebabs and drizzle over dressing. Serve garnished with extra parsley.
HFG tip
You can use ready-made cauliflower rice, available from the freezer section of large supermarkets, instead of making your own in step 4.
Nutrition Info (per serve)
-
Calories 429cal
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Kilojoules 1792kJ
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Protein 36.6g
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Total fat 23.4g
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–Saturated fat 4.1g
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Carbohydrates 15.9g
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–Sugars 11.9g
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Dietary fibre 6.4g
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Sodium 207mg
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Calcium 171mg
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Iron 3.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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